FAQs

If you can’t find the information you are looking for, please contact me.

How much does it cost? How do I pay?

 

£4O per 60 minute session.

I also offer a limited number of reduced fee appointments, please contact me for more details and to check availability.

​Payment is preferred by BACS either before or immediately after the session.  

​Cancelled appointments will be charged at the full rate, unless at least 24 hours notice is given.

Which models of therapy do you apply to your work?

Transactional Analysis (TA), Cognitive Behaviour Therapy (CBT), Psychodynamic, Existential and Gestalt.

 

What is the difference between counselling and psychotherapy?

Counselling generally refers to short term consultation while psychotherapy typically refers to longer term treatment.

 

Counselling works with present issues that are more easily resolved on a conscious level whereas psychotherapy examines a persons psychological history.

Counselling normally helps a client process powerful emotions such as grief or anger, deal with immediate causes of stress and anxiety, clarify values and identify options when making important personal or professional decisions, manage conflicts within relationships, develop better interpersonal and communication skills or intentionally change unproductive thoughts and behaviours.

 

Psychotherapy, on the other hand, is an evolving process that helps a person look at long standing attitudes, thoughts and behaviours that have resulted in the current quality of one's life and relationships. It goes much deeper to uncover root causes of problems , resulting in more dramatic changes in perspective regarding oneself, one's life experience and the world in general. Ultimately, psychotherapy aims to empower the individual by freeing him or her from the grip of unconscious triggers or impulses through increased self-awareness.  

What are your opening hours?

Mon: 15:00 - 20:00

Tues: 09:00 - 20:00

Wed: 09:00 - 20:00

Thur: 09:00 - 18:00

Fri:    Closed

If you ring and I do not answer, then I am with a client. Please leave a message and I will return your call asap.

Telephone - 07512547925

Yeo House, 26A Littleham Road, Exmouth, EX8 2QH

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